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Sunday, December 22, 2019

Meditation Instructions for Sun., December 22, 2019


For this Sunday, December 22nd, the focus for our meditation will be on Trust.  I am the only one among my siblings who did not learn how to swim as a child.  My parents had me attend lessons at the local swimming pool, but to say I did not take to it like the proverbial duck to water is a gross understatement.  I was terrified of the water for some unknown reason.  Fast forward to college when I switched my major to Physical Education to become what I thought was going to be an athletic trainer before life had different plans for me, and I discovered swimming was a required course in the curriculum.  I dreaded the first class but dutifully showed up.  The instructor reassured the few non-swimmers among us that we were all capable of learning.  In her preliminary pep talk she mentioned that every summer she taught developmentally and physically challenged people how to swim.  That got my attention and opened up for me the initial possibility that perhaps she could even get me to not inhale half the pool’s contents when my head was beneath the surface.  Because of her experience and past success, I felt I could Trust her and began to relax a bit.  By the end of the semester I was actually swimming laps and was able to reasonably execute a variety of strokes, even the ones requiring me to submerge my head underwater.  If I hadn’t been able to let go and Trust this person, I never would have discovered the pleasure of swimming.  Our country right now is in such a period of turmoil with many people in angst about what is happening on the national stage.  Some even speak in terms of doom and gloom for our country and fear what the future will bring.  My experience reminds me in times such as these to remain positive and Trust that the foundational strength of our nation will see us through.  It has been a while since I spoke of the concept of the “manitou,” or the spiritual energy that is created when an organization is formed.  The manitou consists of the energy contribution of the founders and carries with it their hopes and intentions for what form their creation will take as it evolves.  This week in our prayer and meditation time let us focus on connecting with the manitou or energetic purpose of our nation with a feeling of Trust that we will get through this difficult period.  May the light of our prayers help ease the unease that seems to pervade this country and replace it with a sense of confidence and Trust that a better future will come for all.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to feel confident and have a sense of Trust in what the future will bring?  How does it feel in my body when I can let go of my fear and worry and allow myself to Trust that troubles will be resolved in time?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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