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Saturday, April 11, 2020

Meditation Instructions for Sun., April 12, 2020


For this Sunday, April 12th, the focus for our meditation will be on Community.  The average age of residents in the Community where I live is 84 years old.  I’m obviously one of the “young kids on the block,” but the Community is surprisingly vibrant.  Yes, there are plenty of walkers and canes around, but even in those who are not as physically able their spirit shows a youthful vibrancy.  We look out for each other, and our sense of Community helps maintain a sense of social ties, even if we just reach out by email and telephone to check on friends and neighbors.  Because this Community is more vulnerable, we have been under restrictions for some time well before local regulations were changed in response to the pandemic.  The administrators in charge of the Community take their responsibilities seriously to help keep everyone here healthy and safe.  I believe one of the reasons we have so far avoided any cases of COVID-19 is because the Community as a whole shares that same sense of responsibility for each other.  It will take a similar level of commitment on the part of every social Community for us to get through this difficult period with fewer casualties.  We must step up and take responsibility in looking out for each other, especially the most vulnerable members of our society.  As we continue to socially isolate, I also find a growing appreciation for even the simplest aspects of Community.  Friends of mine and I miss dining at restaurants, going to the movies, or even just being able to give each other a warm hug as a greeting.  I suspect there will be a lot of hugging going around once we are beyond this contagion!  Until then, let us all find a way to show our appreciation to the other members of our Community who are there to support us.  Be sure to reach out to others by phone or email to let them know you are thinking of them.  Hang a sign of appreciation on your door or mailbox for the delivery people and mail carriers who have made it possible to receive needed items without going into public shops.  If we all remain conscientious of these restrictions and considerate of others, we will emerge on the other side with stronger Communities going forward.  This week in our prayer and meditation time let us ask that a sense of Community everywhere be strengthened.  May people feel a greater appreciation for the resources that help sustain our Communities and cherish their importance even more.  By reinforcing our ties to Community we will all get through this together!

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I appreciate that I am a member of a Community at home or in society?  How does it feel in my body when I am grateful for the support I receive by being part of a Community?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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