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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, April 25, 2020

Meditation Instructions for Sun., April 26, 2020


For this Sunday, April 26th, the focus for our meditation will be on Ingenuity.  The adage, “necessity is the mother of invention,” has certainly been proven repeatedly under current stay-at-home restrictions.  Each day I see Ingenious ways people have found to deal with not just boredom but also the lack of basic necessities.  People have been incredibly creative in finding ways to make their own protective face masks.  Educators have shown tremendous Ingenuity in modifying lesson plans and learning how to hold classes remotely for their students.  Families come up with ways to extend food staples and discover alternative recipes to provide some welcome variety at mealtimes.  Performers put on spontaneous shows and entertain us from their living rooms and backyards over the Internet.  I will be curious to see how this new level of Ingenuity continues long after the restrictions lift.  Perhaps we will rely less on excuses as to why we can’t do something having now shown ourselves we can find a way to figure out almost anything when we have no other choice.  This week in our prayer and meditation time let us support the creative spark that feeds our Ingenuity and helps us identify novel solutions to problems both big and small.  May everyone be encouraged to continue to use their Ingenuity going forward in a way that makes life easier and more enjoyable.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have come up with Ingenious ways to solve problems?  How does it feel in my body when I discover an untapped reservoir of Ingenuity that helps me creatively deal with challenges?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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