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Saturday, April 18, 2020

Meditation Instructions for Sun., April 19, 2020


For this Sunday, April 19th, the focus for our meditation will be on Adaptation.  For as long as life has existed, there has always been the need for Adaptation.  Nothing living remains static, and therefore change will always be thrust upon us, ready or not.  The inability to Adapt to changing circumstances and environments has for eons led to the extinction of entire species.  In our present situation with a global pandemic many people are beginning to chafe at the need for continued restrictions.  They commiserate with others as to when life will return to “normal” again.  Experts already are issuing cautions about any expectations of an immediate return to regular activities.  It sounds as though this will be a slow process of gradual changes that eventually allow us to resume “normal” life once again.  However, when we get there, what exactly will we find as being “normal?”  I am most concerned about the potentially lasting impact this financial situation will have on small, local businesses such as restaurants.  Some will hopefully find a way to weather this storm, but I know others will probably remain permanently shuttered.  Something else will inevitably come along to take their place, and the recovery phase is likely to be gradual and prolonged.  How might we find ourselves needing to Adapt on the other side of this situation?  Personally, I hope the practice of more frequent hand-washing persists.  We may find people continue to wear masks in public when they are not feeling well, a very common precaution throughout Asia.  We are being called upon to Adapt our lives currently, and we can expect to face additional requirements for change long after the restrictions are lifted.  Think of our ancestors who had to learn to Adapt to all the changes their society encountered after the 1918 influenza pandemic, two world wars, and the Great Depression.  They managed to survive, even though I’m sure life was not the same for them after these events.  Just as they were able to carry on, so will we as long as we remain willing to stay flexible and Adapt.  This week in our prayer and meditation time let us ask that people who are being affected by this difficult time find the means to Adapt.  May we be encouraged to become resilient in our response to change and be willing to Adapt however is necessary to carry us all through. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have been able to successfully Adapt to changing circumstances in my life?  How does it feel in my body when I find an inner resilience that allows me to remain flexible and Adaptive to whatever life throws me?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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