Meditation Instructions for Sun., February 17, 2013

For this Sunday, February 17th, the focus for our meditation will be on Solitude.  Although we are social beings there are times when having moments of Solitude can be beneficial.  Finding a place and time to isolate oneself from the bustle and noise that tends to surround us can help reduce stress and quiet the mind.  When we allow this internal quietude to be present it can bring access to deeper insights that might go unheard in more clamorous settings.  Jesus sought Solitude during several phases in his life, most notably during the 40 days and 40 nights spent in isolation in the desert.  This enforced period of Solitude is mirrored in many traditions around the world, and it is during these moments that we can most clearly hear the voice of God.  This week in our meditation let us consider whether might be in need of more times of Solitude in our life.  If we were to find a moment to open ourselves up to the benefits of Solitude what insights might we want to receive?

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am experiencing moments of complete Solitude?  How does it feel in my body when I recognize the benefits of taking occasional time for Solitude in my busy life?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com