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Saturday, April 9, 2016

Meditation Instructions for Sun., April 10, 2016

For this Sunday, April 10th, the focus for our meditation will be on Leavening.  Most people think of Leavening in terms of the baking process when a substance is added to a mixture to initiate a fermentation process that will cause the dough to rise.  However, there is an alternative definition that means to permeate and modify or transform something for the better.  This reminds us that while transformation may often be present, it doesn’t necessarily mean it always leads to an improved result.  Whether it brings us to a higher state may depend on what someone uses for Leavening.  In other words, do we allow ourselves to be permeated with something that benefits us or something that hinders us?  This may require us to examine our lifestyle and environment to determine what we surround ourselves with and how it may ultimately impact us.  For example, if you find yourself constantly among people who are filled with negative thinking, or who love to gossip, or are prejudiced, we have to consider that at some point that frequent exposure may permeate and influence us in an undesirable fashion.  This realization may drive us to make significant changes in our life in our search to transform ourselves in a way that allows us to evolve and not devolve.  In our prayer and meditation time this week let us examine the environments we surround ourselves with in our personal and professional lives.  Let us ask to be given the ability to recognize when those environments may not be filling us with a Leaven that ultimately improves us and be gently guided how to make changes that instead help us progress.     

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am aware of what permeates my surroundings and how it serves as Leavening that transforms me for the better?  How does it feel in my body when I desire to be immersed in an environment that Leavens me in a positive way?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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