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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, April 16, 2016

Meditation Instructions for Sun., April 17, 2016

For this Sunday, April 17th, the focus for our meditation will be on Trust.  People’s lack of confidence in our government and our nation’s future appears to be at an all-time high.  This pessimism is especially endemic among young people who believe the future offers little in the way of hope or opportunity for improvement.  Few would dispute that we are in troubling times, and there is much that needs to be done to fix some of the ills we see across the country in daily headlines.  However, when we allow Distrust to fill our core it can too easily lead to apathy and indifference.  Why should we bother to try and make a difference for the better if a downhill slide is inevitable?  I don’t understand all the reasons why the younger generation in particular feels so skeptical of the future, nor do I know what the right solution may be.  But whenever circumstances seem dire and hopeless the one refuge we all have access to is prayer.  This week in our prayer and meditation time let us ask that all those who lack confidence in our nation and their own future be filled with Trust that things will eventually work out.  May they come to see a broader outlook across the ages that helps put today’s challenges in perspective, and may they reconnect with a sense of Trust that encourages them never to give up hope for the future.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am filled with a sense of Trust that challenges can be overcome?  How does it feel in my body when I am consumed with Trust that enables me to take action rather than succumb to passive apathy?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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