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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, April 23, 2016

Meditation Instructions for Sun., April 24, 2016

For this Sunday, April 24th, the focus for our meditation will be on Spirit.  Sean Stephenson (seanstephenson.com) is a board-certified therapist, author, popular blogger and YouTube contributor, and a motivational speaker whose self-appointed mission is to rid the world of insecurity.  He has met with countless celebrities, politicians and religious leaders in his travels.  Oh, and he happens to reach a height of about three feet and is in a wheelchair.  Born with a rare bone disorder that stunted his growth and left him looking (to some) deformed, his appearance does at first tend to catch one by surprise.  I’ll admit that what led me to initially click on one of his videos was my curiosity about his unusual appearance.  Interestingly, now that I’ve become familiar with watching his videos, I no longer see the so-called oddity about him.  For me, the strongest connection comes through his soulful eyes and his deeply thoughtful commentary on life.  He has no doubt had many challenges in his life, but you wouldn’t know it to listen to him.  Instead of seeing pain or resentment or self-loathing, what you see is his tremendous Spirit.  His words are intended to educate, comfort and inspire others.  He shares his life lessons and despite many hardships has not allowed them to dampen his Spirit.  It is a reminder for us all to consider how we project our Spirit to the world.  This week in our prayer and meditation time let us appraise whether the Spirit we reveal to others truly represents who we are.  Let us ask to be gently guided at those times when we are not at our best to bring forth the Spirit of our higher self and allow that to shine through us instead.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am aware of what I project to others in my Spirit?  How does it feel in my body when I recognize the power of showing others a Spirit that reveals the best I have to offer?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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