Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, April 30, 2016

Meditation Instructions for Sun., May 1, 2016

For this Sunday, May 1st, the focus for our meditation will be on Adventure. It is so easy with the hectic life we lead to fall into a routine that never offers us a challenge in terms of adaptability.  We have all the modern conveniences and the predictability of day-to-day patterns that can insulate us from being stretched beyond our comfort zone.  By contrast, consider the Adventure some of our ancestors experienced when they chose to board a ship for an ocean crossing for what they hoped would be a better life in a new land.  Or, those Adventurous settlers who made the hazardous journey across the plains and Rocky Mountains to seek fortune during the Gold Rush.  With such Adventure there may be inherent risks but also unimaginable rewards.  Being on the cusp of an Adventure can bring a sense of invigorating excitement along with some trepidation as to what awaits.  Forcing ourselves to face the unknown in this way demands not only flexibility but also puts us in a position of having to tap inner resources that might otherwise remain dormant.  We discover new aspects to ourselves and come through an Adventure having expanded our capabilities.  How would you like to create Adventure in your life?  This week in our prayer and meditation time let us ask if there is a way even in the routine of modern life to experience Adventure that brings us growth.  May we be shown how to use Adventure to explore our inner strengths and reveal our untapped potential.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have experienced a stirring Adventure in my life?  How does it feel in my body when I realize the growth that can occur from taking part in an Adventure?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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