Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, May 14, 2016

Meditation Instructions for Sun., May 15, 2016

For this Sunday, May 15th, the focus for our meditation will be on Balance. Have you ever had a profound spiritual experience such as might happen if you attended a religious weekend retreat and then found it difficult to reintegrate back into the real world?  These experiences teach us that the mundane world and the spiritual world are not entirely separate from each other.  Rather than feeling they are an “either-or” option we want to recognize that we can feel present and connected to our routine, daily environment and that special spiritual domain simultaneously.  Just as we might straddle a line between the edge of a river and the adjoining bank we can be in Balance with one foot on earth and the other foot in the spiritual realm at the same time.  When we are aware of the Balance that can exist between these two worlds it allows us to feel the synergy of their presence and appreciate what each offers us.  Depending on the circumstances, there may be moments when one appears to contribute more than the other, but both provide us with the various elements of sustenance we need to go through our daily life.  This week in our prayer and meditation time let us consider how we maintain a Balance between the spiritual world and our everyday world.  Let us ask to be assisted to feel the connection that can be present simultaneously between the two and be shown ways to better Balance our presence in both domains.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I recognize the Balance that exists in my connection to the spiritual world and a physical one?  How does it feel in my body when I am aware of being simultaneously connected and in Balance between two realms?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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