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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Wednesday, May 11, 2016

Meditation Instructions for Sun., May 8, 2016

For this Sunday, May 8th, the focus for our meditation will be on Communion. While most probably think of Communion as a religious sacrament it also refers to a deep connection or sharing with others, especially on a spiritual level.  We are by nature social beings, and our connection to others helps bring meaning to our life.  There are many opportunities for casual or superficial connections with others.  However, where we gain the greatest satisfaction is in establishing more meaningful relationships through Communion with those with whom we share a bond of spiritual intimacy.  These connections can deepen our own faith and strengthen our bond with God.  This week in our prayer and meditation time let us consider how we engage in spiritual fellowship with others in our life.  May we be given opportunity for deeper Communion with those who share our thirst for spiritual development. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to find spiritual Communion with others?  How does it feel in my body when I appreciate the profound benefits of Communion that come from spiritual fellowship?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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