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Saturday, May 21, 2016

Meditation Instructions for Sun., May 22, 2016

For this Sunday, May 22nd, the focus for our meditation will be on Uncertainty. Many of us spend so much effort in our life seeking certainty, but it is often a waste of time and energy.  We cling to always wanting to know what to expect, to feel in charge, but we are fooling ourselves if we believe even for a moment that we are total masters of our own destiny.  One of the things life excels at is to present us with the unknown, to give us challenges, and to push us, often reluctantly, into a place of Uncertainty where we may feel disoriented and not in control.  While we are not masters of our own fate, neither are we entirely at the whim of random chance events.  There is a middle ground, where we have free will to exercise options, but we are required to learn that these choices must often be made in the absence of all the information we might want in order to make an “informed” decision.  We are only informed to the extent that we need to be, and must learn how to gain comfort with discomfort and how to feel knowledgeable in the absence of all the information.  When we realize Uncertainty is a regular occurrence in life and can even serve a beneficial purpose, it can help us let go of the need to be more in control.  When I am in control I like to delude myself into thinking I can see the right path to follow, even though I likely don’t have all the information I need to make the best choice.  When I become at ease with Uncertainty I am more willing to accept that what I know is imperfect and incomplete and to instead give over more trust to the spiritual world to offer guidance as to what is best for me to do.  This week in our prayer and meditation time let us consider ways that we may have an opportunity to learn how to become more accepting of Uncertainty.  Let us ask to be shown how to operate with faith and confidence in the face of the unknown and allow Uncertainty to gently prod us into accepting more spiritual assistance in our life.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to find comfort in the face of Uncertainty in my life?  How does it feel in my body when I become more reliant on spiritual guidance in moments of Uncertainty rather than my own imperfect knowing?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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