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Saturday, July 9, 2016

Meditation Instructions for Sun., July 10, 2016

For this Sunday, July 10th, the focus for our meditation will be on Sentience.  One of the key characteristics that separates us from other species is our ability to experience and understand the emotions of others.  While some species through close interaction with humans seem capable of perceiving our emotions the greater complexity of our ability to recognize and empathize with subtler or nuanced emotions is unique.  In considering the events of the past week that saw numerous innocent lives taken by violence one element of trying to bring healing to these communities is to try and feel what the people involved must be feeling.  We can never completely Sense nor understand what they feel, but if we are willing to try and comprehend their emotional states perhaps it can help us bridge what seems to be a growing divide.  For instance, can you try to imagine at least in part how it might feel for a woman to see her fiancé killed before her eyes as he sat next to her in their vehicle?  Can you grasp the emotions that might be felt by a 4-year-old child as she watched a lethal shooting unfold from the rear seat of that car?  What about the young police officer who suddenly realized he had made a terrible mistake and taken another person’s life?  If you were the newlywed bride of a police officer what would you be feeling if you received a horrific call informing you that your husband’s life had just been snuffed out by a lunatic sniper?  Really dig deep inside and try to imagine how you would feel if you were in their situation.  Perhaps if we were all more willing to pause and consider the emotions of others we would be much less quick to criticize and hate them.  This week in our prayer and meditation time let us ask that all people across this nation grasp the importance of acting as Sentient beings who appreciate the feelings of others before they act.  Let us ask that all human beings take time to truly Sense how others are feeling rather than rush to judgment and condemnation.  Through our greater willingness to act as fully Sentient beings may the healing that is so desperately needed sweep through this country.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to interact with Sentience and feel what others are feeling?  How does it feel in my body when I am Sentient by taking into consideration the feelings of others before I act?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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