Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, January 6, 2018

Meditation Instructions for Sun., January 7, 2018

For this Sunday, January 7th, the focus for our meditation will be on Resistance.  So many chapters in history would have been written very differently if good people remained totally passive and allowed darkness to persist in the world.  Time and again the tide has been turned against evil because of those who wisely chose to Resist what others were willing to tolerate or ignore.  The challenge comes not only in summoning the courage to stand up but to also know what is the optimal way to Resist.  Some people choose to muster support by adopting a specific look to their social media profile such as displaying a common color or graphic.  Others prefer to make picket signs and publicly march in protest.  In either case they serve to help raise awareness, but at some point a much deeper level of commitment is required.  Effective Resistance needs to move beyond ranting against a wrong and instead move toward a positive solution.  Venting about something that disturbs you might temporarily make you feel better, but it doesn’t do much in the way of bringing any resolution to the problem.  Rather than stopping at merely raising awareness we may be better served by asking what we can do to more clearly inform and educate people about the situation for only then will others be willing to join in unity in Resistance.  That is the level of commitment where real change can take place.  This week in our prayer and meditation let us ask whether we are contributing in a positive way to bring more light to the problems of our world.  Let us ask to be shown how to engage in Resistance that is non-violent yet effective in moving conflict toward enduring solutions.  May the light of our prayers help support all those who have the courage to speak out against the darkness, and may they find the wisdom to recognize the best path of Resistance to take for the higher good of all. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have experienced Resistance that successfully brought about a positive change?  How does it feel in my body when I am able to speak out against the darkness and participate in Resistance that is effective and beneficial for us all?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.

No comments: