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Sunday, June 17, 2018

Meditation Instructions for Sun., June 17, 2018


For this Sunday, June 17th, the focus for our meditation will be on Change.  This week’s topic is not the Change we try to effect bur rather the Change that life can unexpectedly foist on us.  Many of us believe we feel more secure with stability in our life and are willing to tolerate Change only if we can be in control of it.  Of course, I’m flexible and willing to Change – just let me be in charge of when and how and in what direction that Change occurs.  Unfortunately, life often has other plans for us.  There are times when we unexpectedly encounter Change as a slap in the face.  We lose a job, begin or end a relationship, or find ourselves in a health crisis.  Rather than struggle against the inevitability of Change we would be better served to recognize how these events can bring transition to our life.  While we might feel fully content with our present circumstances, no growth can occur in stagnation.  Growth unfortunately comes through challenges that push us into action we might otherwise try to avoid.  Sometimes the resulting Change feels initially like a loss, as though we are being robbed of some aspect of our life we enjoyed.  We no longer have that loved one we depended on or may find ourselves physically unable to do things the way we did previously.  The secret to easing into unwanted Change is to see it as a transition rather than an ending, and to focus on what lies ahead rather than grieve what we are leaving behind.  Only through the graceful embrace of Change may we truly stretch our capabilities and experience a greater desire to savor what every moment brings that lies ahead.  This week in our prayer and meditation time let us ask for the strength and grace to accept Change for what it can bring to our life in the form of new opportunities.  Let us ask for the divine assistance we may need to help smooth these unavoidable transitions so we find ourselves on the other side as more fulfilled beings.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to accept Change with grace and flexibility?  How does it feel in my body when I appreciate how Change can bring valuable transition to my life?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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