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Saturday, August 11, 2018

Meditation Instructions for Sun., August 12, 2018


For this Sunday, August 12th, the focus for our meditation will be on History.  I never appreciated until well into my adulthood how inaccurate is written History.  I falsely assumed that what was in our school textbooks (today’s equivalent of the Internet) must be true.  Even when not filled with errors there can also be unintentional distortions in what is passed down.  I didn’t realize growing up in New England how much more coverage was given in school to the Revolutionary War than the Civil War.  The former conflict obviously had greater Historical impact in that region than the Civil War whose summary in my education was it happened, the North won, end of story.  There is an adage that those who do not know or understand their History are bound to repeat it.  This is true not just for nations but ourselves as well.  We never want to become trapped in the victimhood our personal History can sometimes impose on us.  But, it can be invaluable to know our family history, our roots and where we come from.  What challenges were faced by our ancestors?  What mistakes were made?  Are there family patterns that emerge that once understood we can work to unravel so they don’t repeat?  This week in our prayer and meditation time let us consider whether we are burdened by our History or can instead gain valuable lessons from it.  Let us ask to be shown where there may be patterns in our History that need to be interrupted so we can free ourselves of that which does not serve us well. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am aware of my family History and the challenges my ancestors have overcome?  How does it feel in my body when I understand my own personal History and how it can help identify patterns that need to be broken?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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