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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, August 25, 2018

Meditation Instructions for Sun., August 26, 2018


For this Sunday, August 26th, the focus for our meditation will be on Intimacy.  To be able to have an Intimate relationship requires a comfortable closeness to exist.  There is an element of familiarity and trust that allows you to drop any pretense or artifice and just be yourself.  What about people who may not be in a partnered relationship or may even be recluses who prefer to isolate themselves from society?  None of us is ever truly alone, for we always have access to the Intimacy of Spirit in our lives.  Yet, many of us spend more time craving Intimacy with other human beings and neglect or ignore the need for Intimacy with Spirit.  So how can we cultivate greater Intimacy with Spirit?  Anything that gives us the opportunity to feel closer and have a greater appreciation for the presence of Spirit in our life.  Obviously, meditating and prayer can develop that affinity but many other activities can achieve the same bond.  Walking in nature, appreciating beauty found in art, or marveling at the everyday miracle of living beings are some of the ways to tangibly establish a connection with Spirit.  This week in our prayer and meditation time let us consider how we can seek greater Intimacy with the Divine in our life.  Let us examine whether we neglect this aspect of our relationships and ask to be guided how to foster a closeness and Intimacy with Spirit that will support us in every way. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am aware of the presence of Spirit in my life and the divine Intimacy that allows me to feel fully supported?  How does it feel in my body when I have a sense of closeness with Spirit that enables an Intimacy unlike any other relationship?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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